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  • Ynés M

    3 simple arm workouts to get rid of the upper arm jiggle: Standing V raise, shoulder press, and renegade row (plank with row)

  • Christina Karimi

    3 simple arm workouts with weights

  • Angelica Castro

    3 moves to help with upper body jiggle. Standing V-Raise ~ Shoulder Press ~ Renegade Row

  • The Organic Diabetic

    good for arms, back, core. #health #fitness #diabetes #type1 #workout #abs #core

  • Tracey Westfield

    3 simple arm exercises to sculpt your arms/shoulders (Women's Health magazine)

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A arm workout for when you’re just beginning to work on your upper body strength.

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Love Your Arms with this routine! It will tighten and sculpt your shoulders, triceps and biceps! From your trainers, Karena and Katrina at

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

gag... sad but true... always have had tone arms sep for the last year or so... getting old sucks!!

Arm workout. I just did this exercise. Concentrate on correct form, but try and do it at an intense pace, good HIT exercise to add into workout.