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Fitness Quote of the Week - myfitmotiv. - - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.

6 Most Effective Yoga Poses for a Flat Stomach - I want to be able to do this one without crashing to the floor or my arms giving out and smashing my face into my mat.

Women's Healthfrom Women's Health

The Best Yoga Poses for You