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  • Snow Leopardess

    Natural Remedies - Migraine Reliever Juice Recipe

  • Health Tip Pictures

    #migraine #relief #smoothie #vegan #vegetarian #benefits #fruits #veggies #natural #organic #healthy #health #nutrition #overall

  • Ashley Hinson

    ♥ MIGRAINE RELIEVER ♥ If you're experiencing chronic migraine, check what you're eating. Some of the foods that trigger migraine: Fried foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, food additives, chocolate and some nuts/seeds. A diet high in complex carbohydrates (whole grains and starchy vegetables) and low in protein is recommended for headache sufferers. Most of the time, a migraine is the body’s way of signalling that it is dehydrated. Drink PLENTY of water, fresh fruit and vegetable juices to rid the body of the toxins that are the main culprit of headaches. Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium. Some foods that especially help: Dark green vegetables, bananas, cantaloupe, celery, cucumber, lemon, pineapple, watermelon, and ginger. Suggested MIGRAINE RELIEVER RECIPE: - 1/2 pineapple - 3-4 leaves kale or a bunch of spinach - 1 stick of celery - 1/4 lemon - 1/2 inch ginger root (optional)

  • Nadine Morris

    Headache relief smoothie

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Most fruits and vegetables are rich in three very important minerals that help remedy migraine, namely: Potassium, calcium and magnesium.

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Hopefully this will help keep fruit and veggies from going bad too early. Smart things here. I have practiced many of these most of my life. I will add Tomatoes. I do not refrigerate them ever. I have a hanging basket in the kitchen for my tomatoes and if I cut it I eat the entire tomato then and there. They act of chilling a whole or cut tomato sucks the flavor away immediately.

as I sit at the computer pinning I really need this info : )