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  • Ashley Sjon

    Don't quit. Suffer now and live the rest of your life as a champion. - Muhammad Ali - #defineyourlife #dyl #motivational #quote

  • Home Locators Property Management

    Don't quit; Suffer now and live the rest of your life as a champion #Champions #MuhammadAli

  • Presidio Graduate School

    Don't quit. Suffer now and live the rest of your life as a champion. -Muhammad Ali #quotes #motivation

  • ginnybakes

    Fitness motivation from #MuhammadAli

  • Firefly Recovery

    "Don't quit. Suffer now and ;live the rest of your life as a champion." #Fitness #Inspiration #Quote

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It's all in your attitude.. each day is a fresh start! Your yesterday DOES NOT define your tomorrow.

If I had this, maybe I'd be more motivated to work out....haha

A goal without a plan is just a wish.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Take the energy you put towards hating your body and put it towards changing it.

Not because I want to be a certain weight or size. Not because I'm ashamed of my body. Not because I want to wear a bikini. For my health, for my happiness. For strength and discipline. For fun. Finally, I'm doing it for *me*. That's why this time, I will meet my goals.

gah, learning the science is hard right now but it will be worth it when I know what I'm doing on the job and can help people.

rippedandfit: Make each rep, set, step, meal and effort count.