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"Quick workout for the days when you don't have a lot of time - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank Wish I was disciplined enough to do this each morning before I shower.

<3 Tone it up <3   This Fat Burning Treadmill Workout is a great cardio session that will leave you smiling all day long.

<3 Tone it up <3 This Fat Burning Treadmill Workout is a great cardio session that will leave you smiling all day long.

Women's Health Mag Weekend Challenge: Squats, 3 variations, 3 sets of 10 before every meal Sat & Sun.

Women's Health Mag Weekend Challenge: Squats, 3 variations, 3 sets of 10 before every meal Sat & Sun.

10 minute (no jump) HIIT (do it 3 times in a row or 2-3 times throughout the day to keep the metabolism up; maybe once in the morning to earn that shower and once after work)

10 minute (no jump) HIIT (do it 3 times in a row or 2-3 times throughout the day to keep the metabolism up; maybe once in the morning to earn that shower and once after work)

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