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Before and After Weight Loss Photo

blogilates: ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Food/Nutrition - Chelsea Smart - Picasa Web Albums

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!