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Choose This, Not That Diabetic Snacks

Zero points: Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)

The Scary Seven from Naturally Savvy: Top 7 Ingredients to Avoid in Our Food #health

How To Make Turmeric Pain Relief Tea | Health & Natural Living

Tumeric tea 2 cups water - bring to boil, add 1 tsp turmeric. Simmer 10 mins, strain and enjoy. Add honey, ginger as required.

Simple And Healthy Recipes

Want to actually enjoy eating healthy? Try this delicious and simple cucumber salad. Re-pin now check it later. abs absexercise absworkout

The Dangers of Sleep Deprivation

Huffington Post Loose Sleep, Lose your Mind and Health. Get the help you need to get the sleep you need. Long term sleep deprivation arising from poorly managed or misdiagnosed EDS / Ehlers-Danlos Syndrome is not something you just need to power through.