Greek Yogurt Alfredo. 1/2 cup Milk of your choice 1/2 cup Greek Yogurt 1/2 cup Parmesan Cheese 1/2 tsp Garlic Salt Mix milk and yogurt together over low heat slowly add in parm cheese and garlic stirring alot serve over zucchini noodles or spag. squash
Lightened-Up 7-Layer Dip - 2 cups chopped romaine lettuce, 2 avocados, mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup shredded cheddar cheese, sliced black olives and scallions to garnish.
Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.