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great home workout for anyone!

A one week series on how to get back into fitness as a mom and make sure it sticks this time.

I want to do this daily...

Gotta stick with it for 12 weeks. I think I can manage that :)

FAT BLASTING MOVES, NO GEAR. This #workout will make you work so hard. #PLANK & #SQUAT. Stick to these #exercises, it melts away fat. For faster results, do twice in a row, 3 times a week. NO BREAK in between sets. #fitness #workout #motivation