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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

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Fitness Magazinefrom Fitness Magazine

5-Minute Workout: Brazilian Butt Lift

Wish it were that easy for me

Fitness Republicfrom Fitness Republic

30-Day Abs And Squats Challenge

Get fit with this 30-day ‪#‎ab‬ and ‪#‎squat‬ challenge! You up for the Challenge?

Fitwirrfrom Fitwirr

Quick 8 Minute Abs Workout for Women

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

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Hello Healthyfrom Hello Healthy

The 30-Day Plank Challenge

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

get the fitspirationfrom get the fitspiration

saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

Arm work outs

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

I Workout Because I Love My Body: Tuesday Workout. Quick and easy no excuse not to work out every day kind of routinr

30 Day Plank Challenge FREE PRINTABLE --So you want a simple exercise move that will give you a rock hard core? PLANKS ARE THE ANSWER!! The plank helps develop strength in the core, shoulders, arms and legs. Even though you aren't lifting any weight, you have to constantly squeeze your abs to hold the position. (Most people can't last 30 seconds on their first attempt, that's why we start out with 20 seconds on the first day and gradually build up.)