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    PLANK CHALLENGE- Looks easy, let's see how this works out

    we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

    How to Lose 20 Pounds in 2 Weeks Safely...don't know about 20lbs, but sounds pretty easy to follow

    30 Day Squat Fitness challenge, can be done ANYWHERE (like work:)

    Female six-pack and EASY TO JOIN

    How easy is this?

    90 DAY PLANK CHALLENGE for beginners/intermediate! STARTS FEBRUARY 1ST :: GET A FLAT STOMACH FOR SUMMER 2014 - 3 printable pdf calendars on blog to track progress

    Get rid of that flab with these exercises!

    30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

    I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

    30-day plank challenge infographic v5

    The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

    Easy Way to Reduce Belly Fat

    Love it

    Get yourself in the best shape of your life!

    30 Day Challenge.

    Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

    Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it is March!?? Like what!? I honestly don’t even understand...

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