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Plank plank plank plank plank

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

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How to Get a Flat Stomach? Try Our 8-Minute Abs Workout for Women

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The 30-Day Plank Challenge

30-day plank challenge infographic v5

Fitness Magazinefrom Fitness Magazine

5-Minute Workout: Brazilian Butt Lift

Wish it were that easy for me

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Kristen R: New month, new goals; still on a running streak

work it out, girl!


30 Day Plank Challenge #Fitness #Motivation

Take the 30 Day Plank Challenge and strengthen your core! #Fitness #muscles I WILL DO THIS

WorkoutLabsfrom WorkoutLabs

Six Pack Abs Core Strength at Home Workout Pack for Men and Women

Visit to download this Six Pack Abs Core Strength at Home Workout Pack for men & women

I do a 30 day challenge every month. Squats was this month, Planks is next month, I think this will be May!