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Explore Serving Sizes, Hand Serving, and more!

What a helpful chart for portion sizes! The boys and girls are learning how to keep a proper diet and maintain healthy portion sizes through the Triple Play Program!

Food Portion Size Guide Using Everyday Household Items

Food Portion Size Guide Using Everyday Household Items

from thelivefitgirls.com

The Basics of Meal Prepping!...plus BONUS Recipes! •

Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE!

How To Store Your Groceries
from BuzzFeed

This Is Exactly How To Store Your Groceries

How To Store Your Groceries

Guide to #Nuts #Infographic

Guide to #Nuts #Infographic

from iFOODreal

Cauliflower Pizza Crust

Cauliflower Pizza Crust #SkinnyFoxDetox [ SkinnyFoxDetox.com ]

The look better naked 2-day cleanse by Womens Health magazine fitness-inspiration great-abs

A bunch of GENIUS kitchen hacks. GENIUS, I say!
from BuzzFeed Community

Community Post: 34 Creative Kitchen Hacks That Every Cook Should Know

A bunch of GENIUS kitchen hacks. GENIUS, I say!