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The Ab Flyer has the biometric design that lets you glide your way to incredible Abs. The bottom up movement creates a continuous core contraction from the moment you glide your knees forward, you're engaging your entire abdominal muscle from start to finish.  With a simple turn of the resistance dial, the Ab Flyer adjusts to any fitness level, from beginner to advance. There is no learning curve, you just get on and go and start gliding your way to great Abs.

The Ab Flyer has the biometric design that lets you glide your way to incredible Abs. The bottom up movement creates a continuous core contraction from the moment you glide your knees forward, you're engaging your entire abdominal muscle from start to finish. With a simple turn of the resistance dial, the Ab Flyer adjusts to any fitness level, from beginner to advance. There is no learning curve, you just get on and go and start gliding your way to great Abs.

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

Ab Coaster works your abs from the 'bottom up', while limiting stress to your neck, back and shoulders.

Ab Coaster works your abs from the 'bottom up', while limiting stress to your neck, back and shoulders.

Disney Pirate Fairy (spring 2014) Meet Zarina cosplay wig Adult wigNot sure about this Zarina wig, but interesting Etsy wig shop

Disney Pirate Fairy (spring 2014) Meet Zarina cosplay wig Adult wigNot sure about this Zarina wig, but interesting Etsy wig shop

Pocket hose. Seriously? ...I saw this on tv and laughed till I cried. Then I looked it up on youtube and laughed till I cried again. Blatant double entendres, good times. Good times. :'D

Pocket hose. Seriously? ...I saw this on tv and laughed till I cried. Then I looked it up on youtube and laughed till I cried again. Blatant double entendres, good times. Good times. :'D

Convenience Boutique. AB KING PRO / QUEEN PRO

Convenience Boutique. AB KING PRO / QUEEN PRO

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