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Sometimes we need to let go of things in our lives to make room for better things. Stress less and live more. Don't waste your energy, when you have the choice to be happy.

This is pretty good advice, I think. (In lieu of the Ocean, one can swim, well, soak, in the bathtub, a Hot Tub, or just stand in the shower and let the water flow over you.)

we all need some control because sometimes we are way over the edge. With PTSD our body feels like things are out of control too since our mind body reactions to our memories become automatic when we are triggered.

The Body Pledge (maybe if I say it often enough, I'll start to believe it)

Finally a realistic version...;)

Break up quote Created by Annabeth Ride

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Ariana R.
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"Breathing in relaxation, breathing out tension." Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

Sometimes you just need a break... - Aphrodite's World

21 Signs You Stay Up Too Late Sleep is for people who DON’T have Netflix.