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Weight Loss Infographics: 20 metabolism boosting foods that burn fat away

from Lauren Conrad

Tuesday Ten: Healthy Ingredient Swaps

Tuesday Ten: Healthy Ingredient Swaps {this is so interesting...use Greek yogurt instead of sour cream, spaghetti squash instead of pasta...}

from Medium

Down a Quarter – Human Parts

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

Fit From Scratch: Living Room Bootcamp Workout

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
from LIVESTRONG.COM

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

from POPSUGAR Fitness

Upper Back Exercise on

Upper Back Exercise Latest News, Photos and Videos | POPSUGAR Fitness

from ACTIVE.com

(Infographic) 20-Minute Tabata Training Workout

20-Minute Tabata Workout to Help You Lose Weight

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com