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  • Kathy Kramer

    Slow Cooked Black Eyed Peas with Ham Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 1 cup • Old Points: 3 pts • Points+: 4 pts Calories: 161.4 • Fat: 1.6 g • Protein: 9.3 g • Carb: 29.2 g • Fiber: 6.7 g 8 oz smoked lean ham steak, diced (or a ham bone would be perfect) 1 pound dried black-eyed peas, rinsed and soaked overnight 2 bay leaves 1 tsp olive oil 1 medium onion, diced 2 cloves garlic, diced 1 red bell pepper, stemmed, seeded, and diced 1 jalapeno chile, seeded and minced 1 tomato, diced 1/2 tsp chili powder (I used chipotle) 1-1/2 teaspoons cumin salt to taste 1 tsp ground black pepper Soak peas overnight in 6 cups of water. The next morning, drain peas and add to slow cooker. Add 4 cups of water, bay leaves and ham. Cover and cook on high 6 hours or until the beans are tender. After 6 hours, in a large frying pan, add oil and sauté onion, garlic, bell pepper, jalapeño pepper, and tomato until soft, about 6 minutes. Add to the slow cooker and season black eyed peas generously with salt, cumin, chili powder and black pepper. Cover and cook on high 1 to 1 1/2 more hours. Discard bay leaves and serve.

  • Jennifer Daigneau

    Slow Cooked Black Eyed Peas with Ham #slowcooked #blackeyedpeas #ham

  • Kelly Lamb

    Slow Cooked Black Eyed Peas with Ham | Skinnytaste | Low fat southern style black eye peas with ham, made in your crock pot! It's really a bean rather than a pea, and an excellent source of calcium, folate, vitamin A and fiber. A perfect recipe for that leftover ham bone, but a ham steak would work great too. These have a mildly spicy flavor, you can adjust the heat to your taste. I served this over brown rice but this would also be great to eat as a soup.

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