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Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Buddhist Statue of Sho Kannon (Aryavalokitesvara) Japanese Important Cultural Property, 木造聖観音立像(和歌山県清水町 吉祥寺)

10-Minute Yoga Workout for a Stress Free Day

Yoga is great for stress and anxiety. In this 10-minute yoga workout you will learn moves to help get rid of stress, improve flexibility, and remove anxiety.

here she goes again killing the ego, the demons, the bad guys, fierce and strong she conquers fear and is a warrior of the light