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Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...
Savory Coconut Oil Kale Chips: Have made these before (different recipe, before I started using coconut oil) and they shrivel up (so use a lot). Trader Joe's sells a bag of kale leaves all ready to go and dump onto a pan. A fun little snack. TJ's also sells a high-quality virgin coconut oil, if you're in the market for one.