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I Love Hello Judy! So with Cr500 skip the oil. I use a nonstick pan and a little water or lemon juice. This looks like one I'll add to my first week of Burn next round

Ten delicious ways to make your own kale chips

Meatless Monday: Massaged Kale Salad with Poppy Seed Dressing,

Tuscan Kale Salad with Roasted Chickpeas - Looks great plus kale packed with great nutrient :)

christinespizzakalechips by chefambershea, via Flickr

Coconut Oil Chocolate Chip Cookies. "Oh my! The cookies were SO delicious! They turned out crispy on the outside and soft on the inside. Just the way I like them!"

Coconut Oil Chocolate Chip Cookies - swap the butter for coconut oil - delicious!

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Savory Coconut Oil Kale Chips: Have made these before (different recipe, before I started using coconut oil) and they shrivel up (so use a lot). Trader Joe's sells a bag of kale leaves all ready to go and dump onto a pan. A fun little snack. TJ's also sells a high-quality virgin coconut oil, if you're in the market for one.

How to convert a recipe to gluten-free.

Chili Kale Chips and a tidbit on Oxalic Acid