You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

Took me 4 months to build up to a 10 mile run 2 years ago. Then life happened and training was sidelined until this February. 7 weeks in and 10 miles it is.

Took me 4 months to build up to a 10 mile run 2 years ago. Then life happened and training was sidelined until this February. 7 weeks in and 10 miles it is.

1.Lay pretzels rings on parchment paper lined baking sheet. Put one hershey kiss inside each ring (if it doesn't fit perfect that is okay, it will melt).   2.Bake in a 200 degree oven for about 4 minutes. Press chocolate chip on top of kiss. Allow to cool and set one hour. Store in air tight containers!

1.Lay pretzels rings on parchment paper lined baking sheet. Put one hershey kiss inside each ring (if it doesn't fit perfect that is okay, it will melt). 2.Bake in a 200 degree oven for about 4 minutes. Press chocolate chip on top of kiss. Allow to cool and set one hour. Store in air tight containers!

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