Workout. Eat Well. Be Patient. Your body will reward you.

Motivational Imagery

So needed to read this, training and challenging myself to do pull-ups isn't easy but I know the day I get that first full one in it will be soooo worth it!

So needed to read this, training and challenging myself to do pull-ups isn't easy but I know the day I get that first full one in it will be soooo worth it!

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces...toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces...toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.

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