The R.I.P. Workout Targets: Core/abs, biceps, triceps, shoulders No it’s not called that because you’re gonna die. Well you’ll get close…BUT R.I.P. stands for “Rest in Plank”. You are not allowed to EVER get out of plank during this whole routine. Even when you’re “resting” between each move. Try this routine 3x through. You are allowed to come into Child’s Pose after you finish one full circuit. 1 min max though. Then up ...

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

Arms workout!

Arm Workout

Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy

Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

Stability Ball V-Pass. You can feel the burn in your abs, your thighs, and arms.

Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by @shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise

Tight cheeks! Butt and Ab workout. Good for bad knees!


4 Amazing Abs Exercises

Hourglass workout

Gotta try...

3 sets of wall holds for as long as you can.

Lower ab workouts! Challenge friends by tagging them! #female6packguide

The DOLPHIN PLANK is one of the best moves for your arms, shoulders, back and CORE. Do 3 sets of 15 reps now! |