The R.I.P. Workout Targets: Core/abs, biceps, triceps, shoulders No it’s not called that because you’re gonna die. Well you’ll get close…BUT R.I.P. stands for “Rest in Plank”. You are not allowed to EVER get out of plank during this whole routine. Even when you’re “resting” between each move. Try this routine 3x through. You are allowed to come into Child’s Pose after you finish one full circuit. 1 min max though. Then up ...

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The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

How to get sleek and sexy arms…with no weights!

Move to Tone Your Entire Body... Ow

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine

Exercise on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome.

Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy

Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by @shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise

The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

Tight cheeks! Butt and Ab workout. I really liked this one. It made me sweat and you can feel the muscles being worked. Also worth mentioning, this woman's abs are absolutely amazing. You can tell she practises what she preaches.

7 Minute Ab Workout

On Fire Series #2: Arms on Fire

Arms workout!

Stability Ball V-Pass. You can feel the burn in your abs, your thighs, and arms.

POP Pilates Thigh Workout

Arm Workout