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    The R.I.P. Workout Targets: Core/abs, biceps, triceps, shoulders No it’s not called that because you’re gonna die. Well you’ll get close…BUT R.I.P. stands for “Rest in Plank”. You are not allowed to EVER get out of plank during this whole routine. Even when you’re “resting” between each move. Try this routine 3x through. You are allowed to come into Child’s Pose after you finish one full circuit. 1 min max though. Then up ...

    The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms | Women's Health Magazine

    Tight cheeks! Butt and Ab workout. I really liked this one. It made me sweat and you can feel the muscles being worked. Also worth mentioning, this woman's abs are absolutely amazing. You can tell she practises what she preaches.

    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

    five arm workouts.


    for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    The Best Inner-Thigh Exercises for Women: Scissor Legs Plank

    Ab Workout

    Pick Any 3 #WORKOUT / #Fitness Tank Tops & Get 15% OFF Bundle Deal -- By #NobullWomanApparel, for only $63.95! Click here to buy nobullwoman-appar...

    work it

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night.

    Planksgiving: 30 Days of Thanks and Planks. A monthly workout calendar by shrinkingjeans #fitness #workoutcalendar #planksgiving #thankful #exercise

    Flat abs!

    Victoria Secret Model Abs Workout!

    Another quickie workout you can do in the living room while watching TV! 15-Minute Abs, Butt & Thighs Workout (Abs workout, Butt Workout, Thighs Workout) #healthyin2013

    Warning: Not for the faint of heart exercise. Wall Plank Knee Tucks will give you an insanely toned core but they're not easy

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    ِAbs-Beginner Workout - This is great!! Thank you

    Stay in style while you step up your ab workout.