Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, 1983. The TTM is a model of intentional change. This model focuses on the decision making of the individual. source: http://currentnursing.com/nursing_theory/transtheoretical_model.html
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes
Sears Holdings Corporation supports fundraising needs for non-profit organizations. *Note: you must submit a copy of your IRS determination letter and signed w-9 form with online application. Guidelines and application: http://www.searsholdings.com/communityrelations/donate/
Stock up on the bedding essentials! Whether you’re moving into a new home or updating your look, welcome friends and family with a cozy guest room. Give your guests sweet dreams with the Beautyrest Recharge pillow top mattress, designed with layers of memory foam. Effortlessly coordinate your blankets and sheets with a Colormate bedding set. Personalize it with mix-and-match toss pillows and a soft throw. Discover more at Sears online and in store to make your guests feel right at home.
Sears Manufacturing Codes: I learned this from my repairman! Sears does not build its own appliances. This chart will help you determine who built the appliance you are considering or already own. ApplianceAid.com