Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: running tips, running routine and lungs.
Visit Site

How to Start Running

Real Simple
Ready to try a running routine but unsure of how to start? Try this simple 15-minute program.
Read this on Real Simple
Christina Pavlas
Christina Pavlas • 1 year ago

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.