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#tbt fun shoot with @vanityfair

This is one of my favorite exercises! Great at keeping tension on the quads and glutes throughout the whole movement. Remember it's not how bad you want something.. It's how hard are you willing to work for it

Fitness Motivation, London, United Kingdom. likes · 52 talking about this. Providing a mega dose of fitness inspiration through sharing daily...

Dolce and Gabbana jumpsuit

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A flat stomach is made in the kitchen! Abdominal exercises can be important in building a toned and tight stomach, but cleaning up your diet is the key.

http://www.williamotoole.com/Survey Get motivated :-)

Instagram video by Jen Selter • Oct 13, 2013 at 4:55 PM

I'd bang Jen Selter so hard she'll be filled by my splooge in no time ;)