1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 6. Eat spicy foods. They raise your…
DIY Naturally Flavored Herb and Fruit Water Recipes and Instructions from The Yummy Life here. Lots of tips for making this cheap alternative to soda with simple recipes. citrus blend raspberry lime watermelon rosemary blackberry sage pineapple mint
Back by popular demand! This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss. LOVE Recipes ? FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/healthywithlisak.
JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success