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Focus On Flexibility: How To Use Yoga to Do The Splits

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

There is something magical about doing yoga poses first thing when you wake up in the morning.

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

There is something magical about doing yoga poses first thing when you wake up in the morning.

10 Immunity Boosting Yoga Asanas To Get Rid Of Cold and Flu

Effective pose in yoga for nose block and congestion in the chest. This also helps purify the blood and leaves you feeling fresh and rejuvenated.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Feeling stressed? Give these yoga poses a try to help get your body feeling better.

Learn the asanas

Yoga for healthy body and mind! Could be made into magnets to organise a yoga routine?

6 Yoga Poses Toddlers Can Do (with a free printable

These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever! LOL!

8 Yoga Poses for Neck and Shoulders

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.