70% is what you eat, 30% is how you work out

We Eat Less Healthy Than We Think: Nutrition Infographic

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

10 lbs seven days

i'm going to start eating more of this.

8 Foods We Eat in the US that are Banned in Other Countries


Drink more water!! Do not dehydrate!!

6 nutrients you need most

Do You Know Your Body Mass Index

Eat to nourish. Eat better, feel better

eat right rule

Eat less "CRAP". Eat more "FOOD".

Eat Less C-R-A-P, At More F-O-O-D

You are what you eat...


eating healthy

Eat right

You are what you eat, so don't be fast, cheap, easy or fake

True story - I'm currently re-learning the Physiological Value our foods have! It's truly amazing how we poison our bodies for pure & immediate mental gratification without contemplating the long-term effects of what we allow to pass our lips will have on our bodies!! Most diseases can be linked to the junk we eat & drink!