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    target your abdominal area

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Advanced gluteus medius exercise for low back and knee issues

    great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

    Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though!!

    6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

    10 Moves for Thinner Thighs.

    Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

    Abdominal binding and splinting postpartum has been practiced around the world for hundreds of years. Support your back, encourage your abdominal muscles to "weave" back together and stay lifted as you carry, wear and care for your new little one. This abdominal binder is especially beneficial if you are experiencing diastasis recti or pelvic floor issues.

    The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, Cross Fit-inspired workout will blast fat and sculpt muscle in minutes.

    41 Best Ways To Lose Stomach Fat Fast

    Crunches are not enough

    5 Inner Thigh Moves

    6 moves to lose your love handles.

    Four moves to strong abs. Not a single crunch in here. :)

    9 moves to hit every ab muscle.

    This short Core Fusion class from Exhale Spa will keep you moving. There are over 20 exercises in the 10-minute workout! Tone your arms, legs, and core while burning some serious calories when you press play.

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    Core exercises