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    Not everything that is good for you feels good for you.


    Running. Running. Running.

    Running is nothing more than a series of arguments..

    running. running. running.


    AM Running

    Wow! I look back and in the last 4 weeks I have completed 20 miles and I feel amazing.

    Just learning this

    the more i run

    No excuses! If you really want something, make an excuse to do it, ask yourself why can or should I do this instead of why you can't. There are no four letter words in taekwondo.

    Very true

    Have the courage to start.


    Yeah without a doubt... Sometimes the best listener...

    Be a runner with this Running Program for Absolute Beginners!


    My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....