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  • Amanda Patterson Independent Beachbody Coach

    What if I could provide you with a workout program including a meal plan that is EASY to follow, focuses on core strength and flexibility benefits of yoga and pilates, with cardio and strength training. So you'll burn fat and build lean muscle all over your body while you become more flexible and toned....AND you could lose 10+ pounds, would you be interested? My facebook link is in my bio, feel free to message me for more information. :)

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

  • Katie Wehner

    Well now I look dumb... it said Sam Grace wrote her comment "48 years ago". Lol

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I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!

I've been feeling a little body blah lately so I decided to give this ACV recipe a try. I blended it with orange juice and a handful of blueberries. It was actually good. Cheers...Here's to your health!

  • FitNais

    This sounds better than just the acv and water I have! Currently sipping green juice at work

  • Kre8tiveLee

    Check you out. :) I was originally just going to drink it with water and a little lemon juice but I got nervous and decided to look up a recipe with OJ.

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The TOP holiday weight loss tip and slow cooker recipes!

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what a great idea...I don't know about ordering one but, I will have to see if I can make one of my own design!