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Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Medicine Ball Pyramid Workout

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

Women's Healthfrom Women's Health

Get a Lean Body Like Anna Kournikova

Get a Lean Body Like Anna Kournikova: Workout Tips From Former Biggest Loser Trainer

Fitwirrfrom Fitwirr

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

Fitness Magazinefrom Fitness Magazine

Bob Harper's Fat-Blasting Workout

Bob Harper's 20-Minute Circuit Workout. Love him. Love this

POPSUGAR Fitnessfrom POPSUGAR Fitness

Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

45-Minute Treadmill Interval Workout to Fight Belly Fat

Medicine Ball Workout - Working arms and abs

Fitness Magazinefrom Fitness Magazine

6-Minute Routine: Buddy Up for a Better Body

What are friends for? To work out with! Try this 6-minute toning routine with your workout buddy.

Men's Healthfrom Men's Health

The Unbelievable 4-Minute Cardio Workout

Unbelievable 4-minute metabolism boosting workout I've been doing Tabatas almost 2 years and my boot campers love them!


Got Glutes?

Med Ball Hip Thrust

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)"

Women's Healthfrom Women's Health

Stability Ball Single-Leg Press

Ball Exorcises for Flat Abs

Women's Healthfrom Women's Health

Dumbbell Chest Press on Stability Ball

stability ball! "The Fastest Way to Lose 10 Pounds"


Strength Training And Endurance – A Beginner’s Guide


Skinny Ms.from Skinny Ms.

11 Ways to Get in Shape for Workout Haters

4 Minute Kettle Bell Fat Blaster - Burn Fat Up To 24 Hours