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  • Lori Gunn

    Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. For working out at home instead of the gym!

  • Andrea Gilyard

    Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. Love tabata workouts!

  • Shannon Sears

    Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. I have a med ball and these are great exercises that I forgot you can do with one.

  • Nabil Ochoa

    medicine ball tabata workout This circuit workout takes 30 minutes. Set an interval timer for 6 rounds of 40 seconds of work and 20 seconds of rest. You’ll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.

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medicine ball interval workout

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. Need to try this!

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Try this hardcore Medicine Ball Pyramid Workout this weekend to develop toned, sexy abs you'll love this summer. Pin now, check later.

Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

medicine ball tabata workout