Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Medicine Ball Pyramid Workout

Core workout

Ab workout


Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.

the secret to a killer core ... I really do love this exercise

Medicine Ball Workouts | REPINNED

8 Ab workouts with stability ball.

Top 8 Stability Ball Exercises

Lose the baby weight workout... Or just get some awesome abs :)

Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

Medicine ball workout from University of North Carolina

The No Squats Belly, Butt & Thighs Workout -

full body workout in the pool. feels like play but burns tons of calories.

30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine - Full Body Workout - YouTube

50 body weight exercise to do anywhere

Are We Having Fun Yet? Stress and Exercise

medicine ball workouts