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  • Erin Morton

    Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. For working out at home instead of the gym!

  • Amy Nicole

    medicine ball tabata workout This circuit workout takes 30 minutes. Set an interval timer for 6 rounds of 40 seconds of work and 20 seconds of rest. You’ll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.

  • Shannon Sears

    Medicine ball tabata interval workout. Targets full body and only takes 24 minutes. I have a med ball and these are great exercises that I forgot you can do with one.

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