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    Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

    by Lizzie Fuhr
    Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work. Click here for an image-free printable of this
    • BeFiT

      45-Minute Gym Plan With Treadmill.... A nice, easy workout for my fat out of shape ass #treadmill #workout #running #diet #weightloss #fitness #loseweight

    • Jessica Wardlaw

      45 min gym plan treadmill workout and arm/ab work outs

    • Taylor Ackerman

      45 minute gym workout... Good for winter blues!

    • Maggie Lynn

      45 min gym plan - 30 min. treadmill plus 15 strength training. A good on the road workout plan.

    • Makigh Moffa

      "45 Minute Gym Plan"

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