45-Minute Gym Plan With Treadmill.... A nice, easy workout for my fat out of shape ass Gym Time, 45 Minute Gym, Gym Plans, Treadmills Workout, Strength Training, Half Marathons Training, Workout Plans, Work Out, Gym Workout
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Get in & out with this 20 minute treadmill plan. This is good for days you don't have a lot of time to workout.
Yes! This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
"This 45-minute plan is the perfect cardio workout to help incorporate intervals into your gym routine — a great weight-loss technique to help you reach your healthy goals in 2013." - via fitsugar