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Cardio and Tone: Your 45-Minute Combo Plan

by Lizzie Fuhr
Yes! You can get a solid full-body workout done under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work. Click here for an image-free printable of this
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Top Pins of 2013 • 1 year ago

45-Minute Gym Plan With Treadmill

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  • Molly Dando

    Love your board! Not sure if you’d be interested but I’m in a fun facebook group where we share workout tips, motivation, and recipes. My FB link is in my bio if you want to join us!

Bye, Bye, Belly: Lose That Pooch on Your Next Run...great treadmill tricks!

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