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If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Elliptical Workouts For the Beginner to the Advanced

Elliptical Workouts For All Levels

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-minute burn and shred workout of all bodyweight exercises and some fun plyo moves.

Fitness Magazinefrom Fitness Magazine

Our Best Cardio Workouts

Great treadmill workouts: burn 2,000 calories

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Is the Workout You Need If You're New to the Gym

Elliptical full body workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

Pyramid Power: Try This 45-Minute Treadmill Workout

"This 45-minute plan is the perfect cardio workout to help incorporate intervals into your gym routine — a great weight-loss technique to help you reach your healthy goals in 2013." - via @fitsugar

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 20-Minute, Calorie-Burning Treadmill Workout

Get In and Get Out With a 20-Minute Treadmill Workout

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Preventionfrom Prevention

Which Is Healthier: Popcorn vs. Pretzels

thigh-toning treadmill workout that will firm your lower body and blast fat

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

400-Calorie Tush-Toning Interval Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

400-Calorie-Burning Walking Interval Workout

400 calorie 50 minute walking workout--

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Workout to Help You Lose 1 Pound This Week

500-calorie burning treadmill workout!!

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Running and Aren't Losing Weight, Try This

How to Lose Belly Fat When Running

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

Treadmill Workouts For the Beginner to Advanced

POPSUGAR Fitnessfrom POPSUGAR Fitness

Own the Treadmill With This Interval Run — No Matter Your Level

Fat-Blasting Treadmill Intervals

POPSUGAR Fitnessfrom POPSUGAR Fitness

Low Weights, High Reps: Feel the Burn With These Arm Exercises

Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms.

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Very Best Arm Workout For Beginners

Free Weights 101: Your Beginner-Friendly Arm Workout: If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room.