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  • Chilla

    get fit quick plan (lauren conrad) - this is one work out of a few on the webpage.

  • Elise DeVoe

    Lauren Conrad's Cardio Workout

  • Bianca Wilson

    Lauren Conrad's calorie blast workout. Shape up: get fit quick plan

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Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

Areas especificas

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

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Move your body.. Move your body..!

Sexy Leg Workout #workout #motivation ♥ Visit www.thatdiary.com for tips + advice on health & fitness

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...