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Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Great way to not only get healthy but also how to develop a healthy lifestyle!! Lunch recipes, snacks, breakfast, quick tips, workouts and more!

Great Beginner workout and to get started doing calorie burning plyometrics!

exercise ideas for when I don't want to leave the house

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout