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Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

Lauren Conrad's 1-Hour Workout in 30 Minutes

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Shape Up: My Get Fit Quick Plan

Lauren Conrad's calorie blast workout. Ok, let's do this.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Lauren Conrad's favorite quickie workout #fitness

Great way to not only get healthy but also how to develop a healthy lifestyle!! Lunch recipes, snacks, breakfast, quick tips, workouts and more!

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Great Beginner workout and to get started doing calorie burning plyometrics!

exercise ideas for when I don't want to leave the house