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  • Rose Daniel - Diary of a First Time Mommy

    Yoga / Detoxing Yoga Poses / Shape / New Year Yoga / Feel Better / Look Better / Baby Blog

  • Bokvica Biljchica

    Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine - High Lunge Twist Repetitions: From high lunge with left foot forward, inhale to straighten legs and lift arms high. On exhale, come back down to high lunge and twist, reaching right arm forward and left arm back. Inhale back to center. Do 10 to 20 reps, then repeat on the opposite side.

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