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Yoga Journalfrom Yoga Journal

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

Shape Magazinefrom Shape Magazine

The Yoga Fix for Tight Hips

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

POPSUGAR Fitnessfrom POPSUGAR Fitness

Burn More Calories With These Yoga-Pose Variations

Best Yoga Poses to Lose Weight

Shape Magazinefrom Shape Magazine

Yoga to Beat the Blues

#Yoga Poses That Boost #Mood - Beat the blues with these 10 poses | Shape Magazine

Shape Magazinefrom Shape Magazine

Detox the Natural Way with Yoga

#Yoga Poses to Naturally Detox Your Body

Shape Magazinefrom Shape Magazine

10 Yoga Poses to Boost Metabolism

10 yoga poses to increase metabolism.

mindbodygreenfrom mindbodygreen

If You Only Do 10 Yoga Poses, Do These

Information on yoga, meditation, the mind-body connection and anything else that helps raise the physical body's vibration.

Shape Magazinefrom Shape Magazine

Say Goodbye to Annoying Bra Bulge!

Back Workout Routine: 6 Strength Training Exercises to Burn Back Fat - Shape Magazine - Page 8

POPSUGAR Fitnessfrom POPSUGAR Fitness

Cure Headaches With These Yoga Poses

Yoga poses for headaches ..

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Must-Do Yoga Poses For Tight Hips

3 Must-Do Yoga Poses For Tight Hips:: always good for the piriformis muscle cramps

POPSUGAR Fitnessfrom POPSUGAR Fitness

Shrink Down Back Fat With These Effective Poses

Yoga Poses to Say Goodbye to back fat!

Shape Magazinefrom Shape Magazine

6 Yoga Poses for a Rock-Solid Core

Goodbye back pain! These yoga poses will help you develop a rock-solid core.

Shape Magazinefrom Shape Magazine

11 Yoga Poses for Amazing Abs

The Best Yoga Poses for Flat Abs http://www.shape.com/fitness/workouts/best-yoga-poses-flat-abs

Runner's Worldfrom Runner's World

How Yoga Can Help Your Running

Yoga Poses to Build Strength for Running

Shape Magazinefrom Shape Magazine

Yoga Poses for a Great Butt

Yoga Poses for a Great Butt - Shape Magazine

Shape Magazinefrom Shape Magazine

6 Yoga Poses for a Rock-Solid Core

Boat or Low Boat Pose - 6 Yoga Poses for a Rock-Solid Core - Shape Magazine - Page 3

CalorieBeefrom CalorieBee

Practicing Yoga at Home

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.