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from Yoga Journal

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

from Shape Magazine

The Yoga Fix for Tight Hips

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

Burn More Calories With These Yoga-Pose Variations

Best Yoga Poses to Lose Weight

from Shape Magazine

9 Yoga Poses to Open Your Shoulders

Quando iniziamo a curare l’apertura delle spalle con la pratica Yoga scopriamo che questa azione è legata a sua volta all’ apertura del torace. L’area del torace e delle spalle è strettamente legata alla nostra vita emotiva. Aprire l’area del torace e delle spalle significa dare spazio al cuore, al respiro, al fluire della vita e a tutte le…

from Shape Magazine

Fall Asleep in a Flash Tonight

Gentle Yoga Poses to Help With Insomnia and Sleep - Shape Magazine

from Prevention

Yoga Poses To Calm A Stressed Stomach

Yoga Poses To Calm A Stressed Stomach: Soothe your stomach with easy yoga poses that improve digestion #musttry #fitness #health #digestion #stomach #yoga #relax

from Women's Health

The Best Yoga Poses for You

Best Yoga Poses for You

from Yoga Lifestyles

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

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