Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine - High Lunge Twist Repetitions: From high lunge with left foot forward, inhale to straighten legs and lift arms high. On exhale, come back down to high lunge and twist, reaching right arm forward and left arm back. Inhale back to center. Do 10 to 20 reps, then repeat on the opposite side. High Lungs, Balance Beams, Www Dietsgrid Com, Detox Yoga Poses, Improvements Digest, Cleaning Yoga, Shape Magazines, Cleaning Digest, Dietsgrid Official
Also on these boards
Yoga Poses:This yoga sequence is specifically designed to target common areas of muscle tightness in athletes. Whether you’re a beginning runner, strength-training buff, or tennis fanatic, these poses can help raise your game faster.
5 Ways to Improve Your Yoga Pose. In doing yoga, I can tell that I have terrible balance and I tend to become unstable in the pose after a while. So this pin is helpful for me because I can follow these tips to improve my balance and the pose in general.