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Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine - High Lunge Twist Repetitions: From high lunge with left foot forward, inhale to straighten legs and lift arms high. On exhale, come back down to high lunge and twist, reaching right arm forward and left arm back. Inhale back to center. Do 10 to 20 reps, then repeat on the opposite side.
Warrior poses are most beneficial.
saw the postions and they are great
After doing sets of warrior one and two I feel fully energized. Yoga is my life
long practice that I feel blessed to take part in. Namaste.
This looks awesome! Gotta try it!
Mind and body and the breath. Try it. We all need it.