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Yoga Journalfrom Yoga Journal

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

I once heard from my yoga instructor, "if you only do one pose a day, make it this one". Legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Shape Magazinefrom Shape Magazine

Yoga to Beat the Blues

#Yoga Poses That Boost #Mood - Beat the blues with these 10 poses | Shape Magazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

Burn More Calories With These Yoga-Pose Variations

Best Yoga Poses to Lose Weight

Shape Magazinefrom Shape Magazine

The Yoga Fix for Tight Hips

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

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Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids

Yoga Poses to do with your kids

Shape Magazinefrom Shape Magazine

10 Yoga Poses to Boost Metabolism

10 yoga poses to increase metabolism.

Shape Magazinefrom Shape Magazine

Say Goodbye to Annoying Bra Bulge!

Back Workout Routine: 6 Strength Training Exercises to Burn Back Fat - Shape Magazine - Page 8

Shape Magazinefrom Shape Magazine

Detox the Natural Way with Yoga

#Yoga Poses to Naturally Detox Your Body

fitsugar.comfrom fitsugar.com

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers

Recapofrom Recapo

Dr Oz Yogalosophy: Downward & Upward Facing Dog: Steve Ross Yoga

Dr Oz's Yogalosophy helped a girl go from a Size 16 to a Size 2... Yoga poses to increase your weight loss sounds good to me!

ACTIVE.comfrom ACTIVE.com

Yoga for Runners: 3 Poses You Should Practice

yoga class Putting Meditating Again to the Mat #Yoga #Health workout #bikram #yoga

POPSUGAR Fitnessfrom POPSUGAR Fitness

Debloat With Yoga: 4 Poses to Help

4 De-bloating yoga poses which aid digestion

Shape Magazinefrom Shape Magazine

Detox the Natural Way with Yoga

Did you know this bow pose can help with digestion?

Women's Healthfrom Women's Health

The Best Yoga Poses for You

Best Yoga Poses for You

Yoga Journalfrom Yoga Journal

Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Legs Up The Wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. 15 Min before bed helps deep sleep:)

Shape Magazinefrom Shape Magazine

A Couples Yoga Routine Your Guy Will Actually Love

Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine

Shape Magazinefrom Shape Magazine

Detox the Natural Way with Yoga

Yoga Poses to Detox, Cleanse, and Improve Digestion - Shape Magazine