The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

Someone can't math. 1 lb= 3500 calories. 2 Jumping Jacks= 1 calorie burned. (All according to this picture.) Pin logic= 1000 jumping jacks equals 1 lb burned.   1000 Jumping Jacks= 500 calories burned.  7000 Jumping Jacks= 3500 calories burned.   Math. It's not just for balancing your checkbook.

Someone can't math. 1 lb= 3500 calories. 2 Jumping Jacks= 1 calorie burned. (All according to this picture.) Pin logic= 1000 jumping jacks equals 1 lb burned. 1000 Jumping Jacks= 500 calories burned. 7000 Jumping Jacks= 3500 calories burned. Math. It's not just for balancing your checkbook.

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image! favorite-places-spaces ab-workout

2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image! favorite-places-spaces ab-workout

Pinterest • The world’s catalog of ideas
Search