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    Use This, Not That list for healthier cooking


    Easy Healthy Recipe Substitutions (must admit, I'm intrigued as to how marshmallow fluff could possibly be a healthy substitute for butter . . . )

    This was on Dr. Oz last week ... very cool! Cake Mix Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! AWESOME!

    So much smarter and healthier!

    If you don't have heavy cream on hand, just make it from scratch with 3/4 cup of whole milk, 1 Tbsp unsalted butter (melted), and 1 tsp flour.

    chill coconut milk overnight, add vanilla and cinnamon and then whip....dairy free, sugar free, gluten free whipping cream.

    This For That: A Guide to Cooking And Baking Substitutions by eReplacementParts #Infographic #Cooking_Substitutions

    Should I really know how to make Eagle Brand milk from SCRATCH?? ....... YES. 3/4 cup powdered milk 3/4 cup sugar 1/2 cup hot water Blend until smooth. This recipe equals one can of store bought condensed milk.

    Cookbooks: Trim Healthy Mama Cookbook by Pearl Barrett and Serene Allison (2015, Paperback) - BUY IT NOW ONLY $15.12

    This, not that! Interesting substitutions I've never heard of before! Lots of good ideas for future baking. :)

    The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

    The Most Common Cooking Mistakes- Wow! This is super helpful!

    Never, ever, ever buy tortillias again. they are way easy, and cheap to make at home!

    Healthy Homemade Ranch Dressing--We all know that regular ranch dressing can be full of fat and calories. So I found a solution. Healthy homemade ranch dressing made from Greek yogurt!

    Guide to Dairy Substitutions - Fork & Beans

    I am definitely doing this! Making Mixes 101~ A large list of mixes you can make yourself from SCRATCH instead of buying them at the store :

    use canning jars to freeze. I find that the "reuseable" plastic containers often break, so I am using this for my soups this year.

    Eating in Color: Delicious, Healthy Recipes for You and Your Family – BRIARWOOD