Use This, Not That list for healthier cooking

substitutes

If you don't have heavy cream on hand, just make it from scratch with 3/4 cup of whole milk, 1 Tbsp unsalted butter (melted), and 1 tsp flour.

chill coconut milk overnight, add vanilla and cinnamon and then whip....dairy free, sugar free, gluten free whipping cream.

This was on Dr. Oz last week ... very cool! Cake Mix Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again! AWESOME!

Should I really know how to make Eagle Brand milk from SCRATCH?? ....... YES. 3/4 cup powdered milk 3/4 cup sugar 1/2 cup hot water Blend until smooth. This recipe equals one can of store bought condensed milk.

When your frosting recipe calls for butter, try marshmallow cream instead..... Easy Healthy Recipe Substitutions from BHG

I need to print this out...keep on the fridge for both hubs & I to remember. Here’s a quick list of the “Clean 15” and “Dirty Dozen.” For those of you who have never heard those terms, they refer to a list of the 15 foods with the least amounts of pesticides and 12 foods with the greatest amounts of pesticides.

Guide to Dairy Substitutions - Fork & Beans

15 Reasons You should be drinking Lemon Water every morning // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

magic muffin mix! (healthier)

How the number of eggs affect the outcome of your cake..

I am definitely doing this! Making Mixes 101~ A large list of mixes you can make yourself from SCRATCH instead of buying them at the store :

easy healthy lunches

The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

castironskillet

How to Freeze Greens for smoothies. Puree greens in a food processor or blender, adding a little water or other juice to yield a smooth consistency. Pour into ice cube trays, and freeze them. Once the cubes are frozen, pop them into freezer bags for easier stoarge. When you're ready to make your smoothie, just grab a few and throw them in your blender — it's a great time saver.

Paula Deen's banana pudding... the BEST banana pudding I've ever eaten!!

Eating in Color: Delicious, Healthy Recipes for You and Your Family – BRIARWOOD

Perfect Pie Crust. Great recipe! I've been using the same recipe for years but this one is better. The idea of rolling the crust in between wax paper worked very well and made clean up so easy! Crust was very yummy too! Just a note on the recipe, make sure the shortning and butter are cold...it doesn't stay that in the recipe. I highly recommend this recipe!