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Greatistfrom Greatist

The 30-Minute, Glute-Building Bodyweight Workout

Ready to get those glutes into gear? Dive into this 30-minute booty-focused workout from Kellie Davis. Bonus: No gym or special equipment necessary!

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Bikini-belly Bootcamp...dont need any equipment!

Fitness Magazinefrom Fitness Magazine

The 15-Minute Bootylicious Butt Workout

Sky Squat Butt Exercise- Stand with feet shoulder-width apart, arms by sides. Squat slowly (count to 4 on the way down) until both knees are bent 90 degrees and raise straight arms to shoulder level in front of you

Before and After Weight Loss, lose belly fat, lose stomach fat, lose fat Check out Dieting Digest #fitness #fit #motivation #inspiration #fitspiration

This is a BRIDGE DRAG, and it's much more challenging than a squat, plus it's better for your back. Grab your stability ball and get dragging! | health.com