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mindbodygreenfrom mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

Shoulder Opener at Wall | 8 Yoga Poses To Help Cervical Spine & Neck Issues. Place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart. Take a few steps back from the wall and allow your head to relax down between your arms. Breathe here for five deep breaths.

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

CAN'T SLEEP? 8-Minute Workout: Yoga for Better Sleep ~ try this 5-move yoga routine to relax your body and mind before sleep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. I've been doing this before and after my work outs, helps out a lot!