Spirulina is a type of blue-green algae that is popular as a supplement. Spirulina is incredibly nutritious, and has numerous health benefits. Learn more here: http://authoritynutrition.com/10-proven-benefits-of-spirulina/
Nutmeg is a relaxant, used in folk medicine to relieve anxiety and depression. Animal studies in India found that nutmeg had an effectiveness similar to common anti- anxiety drugs in alleviating symptoms. The spice also “significantly improved” learning and memory.