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sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

from Runner's World

How Many Miles Would It Take to Run off These Unhealthy Meals?

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!

The 30 Day Plank Challenge; Planking challenges, sculpts, and strengthens chest, arms, legs, abs and so many more muscles. I wanna do this!(:

from Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

from Prevention

The 3 Body Types—And How They Affect Your Weight Loss

14 Walking Workouts that burn belly fat, shrink your butt, and tone your legs while giving you more energy