Beans, beans... they're good for your heart! Be good to your body, your budget and the environment by incorporating these protein-packed legumes into your diet. If you want to feel energetic, curb hunger and stay healthy, let this pantry staple take center stage during breakfast, lunch, dinner or even dessert. We have 20 protein-packed ways to get black beans on your plate, in your lunch box — even in your cookies!
Start your day off right with a mixture of eggs, roasted red peppers, sun-dried tomatoes and artichoke hearts. This Mezzetta Mediterranean Oven Omelet is an easy, protein-packed dish perfect for breakfast, lunch or dinner! Find out how to make your new favorite dish.
¾ cup uncooked quinoa 1 heaping cup shredded red cabbage 1 red bell pepper, diced ½ red onion, diced 1 cup shredded carrots 1 cup edamame ½ cup cashew halves (or roasted peanuts) ½ cup chopped cilantro ¼ cup diced green onions For the dressing: ¼ cup peanut butter (crunchy or smooth) 2 tsp freshly grated ginger 3 Tbsp soy sauce 1 Tbsp honey 1 Tbsp red wine vinegar 1 tsp sesame oil 1 tsp olive oil 1 tsp sriracha hot sauce Water to thin, if necessary