HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

HALT - an easy way to remember what emotions may be causing you to eat - tiredness is always my number one trigger.

Peanut butter banana and chocolate quesadilla! + 29 Lifechanging Quesadillas You Need To Know About

Peanut butter banana and chocolate quesadilla! + 29 Lifechanging Quesadillas You Need To Know About

The healthiest *Juice Cleanse* I've found, and comes with a shopping list!!

The healthiest *Juice Cleanse* I've found, and comes with a shopping list!!

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