I have only done this 3 daysso far and my triceps are sore and my calf muscles as well--its only about 13 minutes of workout but somehow it manages to make my muscles work quite hard--try it out you may be surprised, any exercise is better than no exerci
Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
24 hours diet - This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain. - Now you can lose weight in 24 hours! The E-Factor Diet