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Make over your body in 1 month: Workouts: Self.com : You can slim down, shape up and feel amazing in four weeks flat.  #SelfMagazine

Make over your body in 1 month

Make over your body in 1 month: Workouts: Self.com : You can slim down, shape up and feel amazing in four weeks flat. #SelfMagazine

The ultimate sexy arms workout

The Ultimate Workout for Sexy, Sculpted Arms

Shoulder Workout: Six Moves to Sexy Shoulders #Fitness #Strength, #Workout - http://www.top.me/fitness/shoulder-workout-six-moves-to-sexy-shoulders-8761.html

Shoulder Workout: Six Moves to Sexy Shoulders #Fitness #Strength, #Workout - http://www.top.me/fitness/shoulder-workout-six-moves-to-sexy-shoulders-8761.html

The Ultimate Workout for Sexy, Sculpted Arms

The Ultimate Workout for Sexy, Sculpted Arms

Whether you’re rockin' a swimsuit, a little black dress or a tank top, you want to show off strong, lean arms. But toning your arms is more than...

11. Shoulder Press Keep your legs and hips stable and firmly planted on the floor. Do three to five sets of eight.

The Ultimate Workout for Sexy, Sculpted Arms

11. Shoulder Press Keep your legs and hips stable and firmly planted on the floor. Do three to five sets of eight.

5. Triceps Dips - 1 minute - last 15 seconds to quick and short dips

The Ultimate Workout for Sexy, Sculpted Arms

5. Triceps Dips - 1 minute - last 15 seconds to quick and short dips

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