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10 Healthy Reasons to Start Squeezing Lemons

How about slipping into that party dress with a little more confidence? While it may be unrealistic to lose a bunch of weight before you head to your next holiday get-together, you CAN slip in a quick workout. This total-body little black dress workout only takes 15 minutes!  It will help you look more toned, feel energized and carry more confidence with every step!

Your Total-Body Little Black Dress Workout - Get Healthy U

How about slipping into that party dress with a little more confidence? While it may be unrealistic to lose a bunch of weight before you head to your next holiday get-together, you CAN slip in a quick workout. This total-body little black dress workout only takes 15 minutes! It will help you look more toned, feel energized and carry more confidence with every step!

Stability Ball Butt Workout

Do Chris Freytag's stability ball butt workout for the best booty you don't even need a gym membership for! Four exercises + three rounds a few times a week!

Healthy Tips For Staying On Track

Natural Health – Heart Healthy Home Spa Tips By Marilee Tolen I spoke at a lecture along with two cardiologists on Heart Health for Women. I didn’t wear a red dress but I had my red dress pin on! (ordered directly … Continue reading →

Becoming a healthy woman blog...

15 Push-Up Variations You're Going To Want To Try

Any fitness class or training session will probably challenge you with pushups- but some push-up variations you will want to try at home before you get there! #fitness #workouts

High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.