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  • Michelle Lewis

    Bee pollen The King of foods is an alkaline food considered by nutritionists to be one of the most complete foods found in nature. a rich source of high-quality protein it contains all the essential amino acids plus quite a few more. contains vitamins A, B, C, and E, and is extraordinarily rich in most of the B vitamins, including folic acid (folate). minerals included: barium, boron, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.

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Spirulina contains up to 5 times more protein than meat – up to 65% in some instances, and contains as many as 100 different nutrients including many vitamins, potassium, copper, iron, selenium, zinc and magnesium. It is one of the few products that contains all the essential amino acids, as well as five times more beta-carotene than carrots.

Alkaline Foods to include in your diet. I would add cucumbers! Got any to add?

Cherries are a rich source of antioxidants including melatonin. The darker the color of the berry, the more nutritious & exceptional the substances, minerals, & vitamins are. Melatonin, has been shown to improve sleep, immunity & extend lifespan. A compound in cherries, perillyl alcohol stops growth of cancer cells by depriving them of proteins. Cherry stones contains B17 vitamin, which possesses a potent anti-neoplastic influence. #dherbs #healthtips

Vitamin K rich foods. We had most of these in our salads at Tossed. www.tossedhouston...

TRUTH: Dark green leafy vegetables are, calorie for calorie, the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins.

How to Balance Your pH to Heal Your Body, addressing an over acidic system is fundamental to bringing the body back to vitality. 1. Digestive System 2. Circulatory System 3. Immune System 4. Respiratory System 5. Skeletal System 6. Integumentary System 7. Nervous System 8. Excretory System 9. Muscular System 10. Reproductive System

Spirulina contains the most powerful combination of nutrients ever known in any grain, herb or food. an exceptionally good protein source, and contains most of the essential minerals and vitamins, particularly iron and the B vitamins, Spirulina beta carotene is ten times more concentrated than carrots. The highest protein food with all the essential amino acids, yet extremely low in calories. Apart from mother’s milk spirulina is the only other whole food that contains Gamma-linolenic acid (GLA)

Aloe contains calcium, protein, calcium, magnesium, zinc, amino acids, enzymes, vitamins A, B12, and E. But what you may not know is aloe can ease heartburn, ulcer, diverticulitis, and digestive upset. www.acuatlanta.net

The Cassava root is the chief source of important minerals like zinc, magnesium, copper, iron, & manganese. It can help increased immune function, DNA repair & protection, while also reducing frequency of migraines. Amino acid in the leaves are useful for wound healing, replacing damaged cells & bone health. The Saponins in the root helps with managing cholesterol levels, reducing acidic levels in the body & breaking down waste faster. #dherbs

I'm anemic and it's always taken a toll on me. I only eat meat like, once a week and iron supplements make my face break out (??) so this chart just made my day, woo!