Ladies:  This link will take you to one of the most comprehensive "Ultimate Female Training Guides" I have come across yet... From diet to workout plans and vitamins!  Do yourself a favor and read through it ;-)

Ladies: This link will take you to one of the most comprehensive "Ultimate Female Training Guides" I have come across yet... From diet to workout plans and vitamins! Do yourself a favor and read through it ;-)

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

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