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The Londonerfrom The Londoner

The Anti Diet

Physical Hunger vs Emotional Hunger - must think of this every time I'm hungry!! And a great article too check it out! (from The Londoner: The Anti Diet)

oh kate moss... this saying used to be on my snack drawer. it didnt stop me tho. apparently i think pretzels taste better than skinny feels.

Become an after with the Bikini Body Mommy 90 day challenge-- I love that she walks you through the routines on her YouTube channel rather than just giving pictures and how-to's, and that she's working off her own baby weight. I'm on day 5 and man I can feel it!

Skinny Ms.from Skinny Ms.

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

This 4 Step Weight Loss Challenge makes so much sense! 1st Step--Drink more water! Check out the rest, so simple :-) #weightloss #challenge

Skinny Ms.from Skinny Ms.

7 Day Clean-Eating Menu - Jumpstart a Healthy Eating Plan

I always feel so great when I follow these Clean Eating Menu Recipes! #cleaneating #menu #recipes

It's hard to keep in rhythm on this, but it's true. Exercise ALWAYS makes me happier or at least shakes off some depression for that day.