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Becoming a Morning Person: 8 Tips from a Night Owl

This convicted me :)

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. Could package for gift, too...

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Reflexology is so relaxing and has a positive effect on the entire body!

If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!-a must read article :) Great article tips

The Morning Workout

50 Healthy Habits Every Girl Should Have - to be your Best Beautiful.... #healthyhabit #health #healthy #fit #fitness #perfectmind #perfectbody

We know, it's so hard to get up when you could snooze for another hour! But becoming a morning exerciser is doable (even if  you've never been a morning person). Follow our step-by-step plan and you'll soon wonder how you ever started your day any other way!

Tone your arms

the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

simple changes that help! food, excersise, habits

Lots of research backing the benefits of waking up early as well as an easy-to-follow one week guide for getting your booty out of bed!

5 Things I Wish I Knew Before I Started Running

TOP FIVE belly shrinking and de-bloating foods....:)

8 Reasons Why You're Not Losing Weight

The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense.

Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!