I have new ELITE challenge groups that start the first Monday of every month. Send me a friend request and message me at www.facebook.com/lynda.suttles if you would like to know more for free coaching.
This is a great article and chart to show the difference in levels of body fat. Puts into perspective how unhealthy some of those fitness models and female bodybuilders really are when they get to that very low body fat. Stop pinning "motivational" pictures depicting unhealthy ideals! Choose health instead.