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I have new ELITE challenge groups that start the first Monday of every month. Send me a friend request and message me at www.facebook.com/lynda.suttles if you would like to know more for free coaching.

This is a great article and chart to show the difference in levels of body fat. Puts into perspective how unhealthy some of those fitness models and female bodybuilders really are when they get to that very low body fat. Stop pinning "motivational" pictures depicting unhealthy ideals! Choose health instead.

StyleCasterfrom StyleCaster

25 Kick-Ass Fitness Quotes to Motivate You

25 Kick-Ass Fitness Quotes to Motivate You | StyleCaster

ab workouts

ab workouts
fitsugar.comfrom fitsugar.com

Popsugar

ab workouts

Skinny Momfrom Skinny Mom

The Little Black Dress Workout

so sexy - @iLuvHardbodies

popsugar.comfrom popsugar.com

Popsugar

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

Women's Healthfrom Women's Health

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

One Step To Weight Loss.comfrom One Step To Weight Loss.com

Focus T25 Results & Reviews: REAL WEIGHT LOSS?

Want to lose weight? Want to look your best? Then you need to work for it! http://www.onesteptoweightloss.com/focus-t25-workout-review @homeweightloss

ACTIVE.comfrom ACTIVE.com

5 Moves to Prevent Plantar Fasciitis

These are great excercises for those people who have plantar fasciitis...gotta try this