15 Lessons on Self-Care and Nourishment Practicing self-care is all about meeting your needs, so you can be your authentic self with others. With self-care rituals, you can connect to yourself deeply! Click over to the post to grab your free self-care worksheet too!
Take a step back from the daily grind, anytime. Learn these simple steps for self-hypnosis to calm your mind, quiet your body, and recharge. The first step is to practice controlled breathing, in and out with deep breaths through the nose and by holding each breath a few seconds before breathing out completely. Keep a smile through this process to connect your outward appearance to the inner peace you gain from your efforts.
You Deserve It: 12 Ideas For Taking a Mental Health Day
Everyone needs a day off just to recuperate and refresh. Take a break from work and all the real world responsibilities that come with being an adult by giving yourself permission to take a mental health day. Here are some suggestions for activities to