15 Lessons on Self-Care and Nourishment    Practicing self-care is all about meeting your needs, so you can be your authentic self with others. With self-care rituals, you can connect to yourself deeply! Click over to the post to grab your free self-care worksheet too!

15 Lessons on Self-Care and Nourishment Practicing self-care is all about meeting your needs, so you can be your authentic self with others. With self-care rituals, you can connect to yourself deeply! Click over to the post to grab your free self-care worksheet too!

Let's Celebrate Aging

Let's Celebrate Aging

23 Ways #Alcohol Affects The Body= http://www.healthline.com/health/alcohol/effects-on-body #alcoholism #addiction

The Effects of Alcohol on Your Body

23 Ways #Alcohol Affects The Body= http://www.healthline.com/health/alcohol/effects-on-body #alcoholism #addiction

The Healthy Mind Platter :: Seven daily essential mental activities to optimize brain matter and create well-being

The Healthy Mind Platter :: Seven daily essential mental activities to optimize brain matter and create well-being

Take a step back from the daily grind, anytime. Learn these simple steps for self-hypnosis to calm your mind, quiet your body, and recharge. The first step is to practice controlled breathing, in and out with deep breaths through the nose and by holding each breath a few seconds before breathing out completely. Keep a smile through this process to connect your outward appearance to the inner peace you gain from your efforts.

Take a step back from the daily grind, anytime. Learn these simple steps for self-hypnosis to calm your mind, quiet your body, and recharge. The first step is to practice controlled breathing, in and out with deep breaths through the nose and by holding each breath a few seconds before breathing out completely. Keep a smile through this process to connect your outward appearance to the inner peace you gain from your efforts.

You Deserve It: 12 Ideas For Taking a Mental Health Day

You Deserve It: 12 Ideas For Taking a Mental Health Day

Everyone needs a day off just to recuperate and refresh. Take a break from work and all the real world responsibilities that come with being an adult by giving yourself permission to take a mental health day. Here are some suggestions for activities to

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

Tips for a Great Week! Check out ways to help Monday morning be not as bad!

Tips to a Great Week - 5 easy tricks

Tips for a Great Week! Check out ways to help Monday morning be not as bad!

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